

What is the good player doing that creates what we see?
The greats never chased complexity. They simplified their motion so they could perform it at speed and under pressure.
In my world, it’s all about the forces you put into the club—how you inspire and direct energies. It’s the key that opens the door to swing change.
Different club intentions create different supercharging of the base power pendulum, which in turn leads to different power protocols.
The different styles match with certain grips, ground usage, and overall body positions. In other words, patterns emerge.
It’s not hard. It’s not rocket science.
But it’s likely different from what you think.
The FMM Academy exists to help you find the pattern that actually works for you—and understand it well enough to own it for life.


I’m drawn to old-school fundamentals because — when understood correctly — they build a functional golf swing from the inside out.
Modern instruction can be powerful once a motion already works. Old fundamentals are what make it work in the first place.
The problem is they’re usually explained on the surface level — positions, checkpoints, looks — but rarely taught in a way a player can actually perform.
That’s the purpose of the FMM Academy: to explain what drives the motion and make it achievable by focusing only on what truly matters.


This is the pattern behind a large portion of golf’s major champions.
Nicklaus, Watson, Ballesteros, Els, Woods, Scott, and Scheffler may look different — but they’re built on a similar internal engine.
The power protocol is about stimulating the base pendulum in both the downswing and the follow-through.
When you act correctly there, the body motion becomes harmonic instead of manufactured.
The inside shallow striking potential comes from a combination of a relatively early centrifugal force outlet (early release) in combination with a lead side movement to create arm space.
The potential for consistency lies within your stimulation of the follow through. Through providing a clear task for the club you will make the full journey smooth and more consistent.
This pattern is often the easiest to learn and the easiest to repeat, because most of the body action becomes a reaction instead of a task.
If it fits you.
Big Arc Swinger – How to Start Training It?
- Go to Youtube and become a member on my channel. The Light Versions are available on the light member bracket for around 10$ per month and Advanced Versions around 30$ per month (cancel anytime, price fluctuates with currency conversion SEK->USD). Click here to enter my Youtube Channel.
- On Skillest (coaching app) you can purchase it as a course one time payment. 29$ for the Light Version or 99$ for the Advanced Version. Click here to come to my Skillest Coaching Profile.
Any questions? Just email me on forgottenmastermoves@gmail.com.


This is a simple release motion for golfers who are naturally trail-arm dominant.
You’ve probably heard “don’t hit — just let it fall.”
That advice fits certain backside-release patterns.
This one is the opposite — here the downswing is powered.
Players like Craig Stadler, Nick Price, Westwood, and parts of early O’Grady built elite careers around this type of motion.
In the impact area you can add blade control through mechanisms that take away a considerable amount of excessive blade rotation. Woosnam’s “hitting the ear of the barley” or O’Grady’s “recocking” springs to mind.
Point being: I don’t use “one player” to model after here. I use different inspirations for different parts of the swing, and I’ve dug it out through self-experimentation and guinea pig testing over years and years.
Long story short — you power the downswing vertically with enough space for momentum so that the body can start reacting to the forces at hand. This, in its base form, creates a trap push-draw pattern, and once you build on the base you can start adding blade control elements and body-altering tweaks that lead you into better consistency.
I would argue this, in its tweaked form, is what players like Shane Lowry — or why not Sepp Straka — are performing today.
What about fit? Trail-dominant players likely have the advantage.
Trail Power Hitter – How to Start Training It?
- Go to Youtube and become a member on my channel. The Light Versions are available on the light member bracket for around 10$ per month and Advanced Versions around 30$ per month (cancel anytime, price fluctuates with currency conversion SEK->USD). Click here to enter my Youtube Channel.
- On Skillest (coaching app) you can purchase it as a course one time payment. 29$ for the Light Version or 99$ for the Advanced Version. Click here to come to my Skillest Coaching Profile.
Any questions? Just email me on forgottenmastermoves@gmail.com.


Lee Trevino and Peter Thomson are arguably the most accurate players of all time. I would also argue that their motions are as simple as it gets (if you fit). They use a backside release entry and a pushing mechanism through the shot.
This creates a foundational task that becomes very target-bound. You and your trajectory become very synced.
You can see the pushing element in their motion through how they slightly “knee” through the shot.
I believe it to be advantageous to be trail-arm dominant when performing these motions since the target push is very much felt in this arm.
Finally, the motion is very different from e.g. Ben Hogan, since these players (Trevino outspokenly and Thomson, in my “guessing”) don’t actively use rotation. The power supporters of lateral shift and trail-foot pushing will create rotation for you reactively.
Backside Chop & Push – How to Start Training It?
- Go to Youtube and become a member on my channel. The Light Versions are available on the light member bracket for around 10$ per month and Advanced Versions around 30$ per month (cancel anytime, price fluctuates with currency conversion SEK->USD). Click here to enter my Youtube Channel.
- On Skillest (coaching app) you can purchase it as a course one time payment. 29$ for the Light Version or 99$ for the Advanced Version. Click here to come to my Skillest Coaching Profile.
Any questions? Just email me on forgottenmastermoves@gmail.com.


This is all about Ben Hogan and the main contributors to his swing. I will clear that it’s not a “replica” of his motion but the kind of stuff that is actually achievable.
Coin drops are happening by the minute. Let’s put it this way: Mr Hogan used a very different power protocol than any other player I’ve come across. Mr Trevino, Mr Thomson and Mr Knudsen might look a bit the same, but they are very different from Mr Hogan himself.
The questions I ask myself to make progress are these (on top of a big knowledge bank):
How can Mr Hogan rotate harder and better through the ball than any old-timer or modern player? What preset is needed to accomplish this?
I’m 80% there and should be able to drop my Hogan-inspired motion somewhere in Q2 2026 (if I don’t run into obstacles).


Old-school teaching left out the most the good stuff.
Modern teaching drownes it in mechanics and endless contradicting advice.
I do my best to answer the what and why, and most importantly teach the how in a way that is doable. I call this term achievability.
CLUB INTENTIONS – THE KEY FOR ACHIEVABILITY
When we inspire the timing and direction of the energies in the club, magic starts happening.
Depending on the pattern, you will start harnessing the athletic abilities of your body in different ways.
Most of my students had no idea they were this good. It’s not about fixing mistakes. It’s about “doing” what matters.
Most golf swings are actually a complete misunderstanding of how to apply your forces. When you misunderstand, and in turn break the base pendulum, you have in fact created a broken engine.
The unintuitive nature of golf is this: the golf swing isn’t a punctual event. You likely need to act in spaces where you thought (or have been told) to leave alone.
Club intentions, or directing energies into the dynamic feel of the shaft, is a way of creating the input power in your downswing that you can then, depending on the pattern, use to inspire acceleration and blade control.
It’s a thing of beauty.
A PATTERN = Your way back
You find that sweet-spot feeling and suddenly golf feels easy.
You’re playing great.
For a while.
Then it disappears.
And now you’re in no-man’s-land — searching.
You look for the fault and end up collecting fixes that
- don’t address the real cause, and
- often belong to a completely different swing style.
It’s incredibly hard not to take someone else’s medicine.
That’s why you need a reference pattern.
A pattern gives you clarity — how you create power, how you control the ball, and what to do when it stops working.
You don’t just know that you missed.
You know why.
A swing pattern doesn’t only build a motion. It gives you a way back when you run cold.


The FMM Training Program is designed to:
- Create everything needed for a swing change
- Provide continuous development practice
- Provide a structure that is easy to follow
I have used all my knowledge and experience to cut out the noise and provide everything that can take you toward becoming the best golfer you can be.

Blue + Pattern levels = the core of my knowledge and the tools you use to build your swing.
Red, Green, Orange & Grey levels = an intentional performance loop that harness anything from hand eye coordination drills to pure “train harder than the game” aspects.
The Black level contains the structured training programs themselves. 4 programs and 3 casual sessions downloadable in PDF form so you can bring it along.
Light & Advanced Tiers – WHAT & HOW TO JOIN?
Light Versions are for you that don’t wish to go to deep and maybe just test it out. I price it as low as possible so that you can test without burning a hole in your wallet.
Advanced Versions are deeper explanations, including what the patterns can do for shot shaping, tweaking, etc. AND you get access to all parts of the training program. It’s a much better product than the light version—so if you fit, advance to this since it’s simply better.
Go to Youtube and become a member on my channel. The Light Versions are available on the light member bracket for around 10$ per month and Advanced Versions around 30$ per month (cancel anytime, price fluctuates with currency conversion SEK->USD) Click here to enter my Youtube Channel.
On Skillest (coaching app) you can purchase the patterns as specific one time fee courses. 29$ for the Light or 99$ for the Advanced Versions. Click here to come to my Skillest Coaching Profile.
FMM MASTER VERSION – Highest Tier
This is the “FMM Full Works” version with everything you’ll ever need and not need. It’s the complete journey from A->Z since my knowledge didn’t appear from thin air but rather developed over a decade.
It contains version 3, 4 and now version 5 of what I do combined with loads of knowledge videos and general information.
I price this at $999 and will increase it in the future.
Contact me on forgottenmastermoves@gmail.com if you have an interest in this.


SWING REVIEW IN DEVELOPMENT TERMS
I’m happy to take a look at your motion. Trying to ‘fix things’ is usually the wrong mindset in swing development. It’s more about finding what works—and tuning into that.
In the review I’ll look on:
- Your Strength Profile and the Overall Feel of Your Swing.
- You Swing Killers – what is holding you back.
- The FMM pattern Fit as I see it.
- Low Hanging Improvements that can make you better in a heartbeat
Go to Skillest and choose the below option:

BOOK A 15-MINUTE CALL
I’ve had many many conversations within FMM at this point, and I’ve enjoyed every one of them. I’ll ask a series of questions and recommend which pattern likely suits you (and you can do what you want with that information).
Use this booking link here to schedule a 15 minute call.


SELECTION OF TESTIMONIALS
As of Q2 2026, over 125 students have entered the FMM world. I work actively with about one-third of them, while the rest engage with the educational material on their own.
It’s difficult to define an exact success rate, as many choose to work without direct communication, but I estimate that 70–80%—which is extremely high—have seen significant improvements in their motion.
That makes me very proud.
Below is a selection of testimonials, but I haven’t exactly been great at asking for them like many coaches do. I’ll improve on that and add some video responses showing what FMM has meant to people in the community.
You can check out all ratings on Skillest yourself here: Click this link.
And thank you all for the kind words!
Podcast participation – FlagHunters

Justin Tang and Jesse Perryman were kind enough to have me on their show, Flaghunters Golf Pod. Quite a humbling experience, since coaches like Mike Malaska, Jim Hardy, Sean Foley (coaching Tiger for a stretch), Bradley Hughes, Pia Nilsson, Gabriel Hjertstedt and many more have frequented the discussion over the years.
A big thank you to Justin and Jesse for the possibilty to spread my vision and philosophy of the golf swing. You find the episode here: Spotify – Apple
In relation to the FMM Academy Justin mentions performing the Trail Power Hitter pattern and makes it happen within 10 balls. Of course, he is an absolute swing change pro but it was fun to hear.
Milestones & Conclusions 2014-2025 (Click year to open)
Wish to reach out?
Just send me an email on: forgottenmastermoves@gmail.com
Or contact me on SKILLEST here.
Check me out on youtube?
You can visit my Youtube Channel here as well.